Meet Geeta Wadehra
Yoga, Breathwork, Ayurveda, Plant Medicine
I believe in ancient healing arts for optimal living. Nature is all knowing and your own body has inherent intuition for your whole wellness. With me, you'll find a safe nest to build your wellness from the inside out using natural and gentle practices from yoga to breathwork to plant and herbal medicines.​
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Growing up in a traditional Indian home, I was fortunate to be exposed at a young age to alternative healing modalities. As an adult woman, I've continued my own healing journey with certifications in Yoga, Breathwork and Ayurveda. I have supported myself and my clients both physically and mentally using gentle movement and natural medicines.
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I look forward to creating a safe and healing space for you to grow and thrive. Together, we will bring you body and spirit back to your natural state of calm wellness.
Namaste.
Why Ayurveda?
It can help with
Digestion
In Ayurveda, our digestive system is referred to as our agni, or digestive fire. Our agni is the ultimate force of intelligence within our body. According to Ayurveda, a strong agni is essential for health, happiness, vitality, and strength in all areas of our lives.
Fatigue
Ayurveda considers the problem of fatigue in different ways, but the primary considerations are the state of balance of a person’s Doshas, the health of their digestive system, any toxic build-up of Ama in their body, and a person’s state of mind.
Detoxification
There are indeed several benefits to undertaking an Ayurvedic Detox. Some of the major benefits include:
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Improvement of Metabolism
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Reduced Formation of Endotoxins
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Improves Blood Circulation
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Improvement of Energy Levels
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Better Excretion System
Women's Health
For thousands of years, Ayurveda has provided a respectful and supportive approach for women in every stage of life for restoring and maintaining balance of vata, pitta, and kapha. It is said that when we restore balance, we are happy in our minds and healthy in our bodies.
Weight Loss
Ayurveda is a diet and lifestyle-based science that takes into account every aspect of an individual: their mind, body, and spirit, as well as their relationship with themselves and their community and environment.
In managing ailments, including excess weight, the Ayurvedic approach is to get to the root of an individual’s imbalances.
Stress
When we ignore our bodies’ natural rhythms, multitasking, consuming media, artificial lights and artificial foods, we fall out of balance. When we become so disconnected from nature, our bodies struggle to maintain homeostasis. This internal turmoil shows affects our mood, sleep, digestion and immunity.
